Lift

i) EMOTM 8 Minutes(Light) of:

Clean Pull + Hang Clean High Pull + Squat Clean

ii) EMOTM 8 Minutes (Light) of:

High Hang Squat Clean + Split Jerk (2)

iii) 8 Minutes To Establish:

1RM Clean & Jerk

MetCon

For Time:

32/40 Calories Assault Bike

Rx: 5 Clean & Jerk @ 90% (Based On 1RM Established Above)

Scaled: 15 Clean & Jerk @ 60% (Based On 1RM Established Above)

[7 Minute Time Cap]