Strength

i) EMOTM 10 Minutes of:

5 Bent Over Row (105/155#)

ii) 3 Sets (Ascending Weight) of:

12 BB Upright Rows

BB Bicep Curl Pump (Come To Class To Find Out)

MetCon

5 Minute AMRAP of:

6/8 Calories Ski Erg (MAX Effort)

15 Tuck Jumps