Technique & Movement – Olympic Lifting/Gymnastics

i) EMOTM 10 Minutes of:

Pause (Power) Snatch Balance (3)

ii) EMOTM 6 Minutes of:

Pause Ring Row (1) + Ring Rows (5)

iii) EMOTM 10 Minutes of:

Pause Power Snatch (1) + Power Snatch (2)

iv) EMOTM 6 Minutes of:

Pause Ring Pushup (1) + Ring Pushups (5)

v) 10 Minutes To Establish:

Heavy Single Power Snatch

Functional Fitness

MetCon

In Teams Of 2 Complete AT THE SAME TIME:

“Route 90”

200 Double Unders

175 Push Press (Bar)

150 Air Squats

125 Situps

100 Burpees

75 Tuck Jumps

50 Pushups

25 Turkish Getups (Bar)