MetCon

i) For Time:

400m Run (MAX Effort)

[4 Minute Time Cap]

ii) 10 Rounds of:

30 Double Unders

10 HSPU

10 KB Deadlifts (2×1.5/2×2 Pood)

[20 Minute Time Cap]

iii) For Time:

400m Run (MAX Effort)

[4 Minute Time Cap]