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[Thursday] 090822

September 7, 2022UncategorizedRiver City Strength and Conditioning

Lift

Squat Clean 3-3-3-1-1-1 (Ascending)

MetCon

EMOTM 10 Minutes of:

30s Assault Bike @ > 50/60RPM

1 Squat Clean @ HEAVIEST LOAD FROM ABOVE

Accessory

Weighted Depth Jump Drill

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