Strength

Back Squat 10-8-6-4-2 (Ascending)

MetCon

MAX Unbroken Wall Balls (W:14/9 M: 20#/10′)

-2 Minutes Rest-

5 Sets of:

5 Calories Assault Bike

3×25′ Shuttle Sprints

8 S2OH (Bar)

3×25′ Shuttle Sprints

5 Burpees

1×25′ Shuttle Sprint

-2 Minutes Rest-

MAX Unbroken Wall Balls (W:14/9 M: 20#/10′)