River City Strength and Conditioning

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[Tuesday] 091322

September 12, 2022UncategorizedRiver City Strength and Conditioning

Lift

Squat Snatch 3-3-3-1-1-1 (Ascending)

MetCon

9 Minute AMRAP of:

50 Pullups

30 Lateral Box Overs (20/24″)

10 Wall Walks

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