MetCon (Odd Objects/Movements)
40 Minute AMRAP of:
200m Backwards Run
6 Tire Flips
4 Axl Bar Cleans (100/150#)
200m Sandbag Run
6/Side Sledgehammer Strikes
4/Side SL Strict T2B
50′ Sled Push
50′ Sled Pull (Rope)
MetCon (Odd Objects/Movements)
40 Minute AMRAP of:
200m Backwards Run
6 Tire Flips
4 Axl Bar Cleans (100/150#)
200m Sandbag Run
6/Side Sledgehammer Strikes
4/Side SL Strict T2B
50′ Sled Push
50′ Sled Pull (Rope)