Strength
Front Squat 10-8-6-4-2 (Ascending)
MetCon
12 Minute AMRAP of:
3 Deadlift (155/225#)
6 Box Hops (20/24″)
9 Wall Balls (W: 14/9 M: 20#/10′)
Strength
Front Squat 10-8-6-4-2 (Ascending)
MetCon
12 Minute AMRAP of:
3 Deadlift (155/225#)
6 Box Hops (20/24″)
9 Wall Balls (W: 14/9 M: 20#/10′)