Strength

Thruster (Off Rack) 6-6-3-3 (Ascending)

MetCon

22 Minute AMRAP of:

30′ OH SA DB Walking Lunge – R (35/50#)

6 SA Hang DB Snatch – R (35/50#)

30′ OH SA DB Walking Lunge – L (35/50#)

6 SA Hang DB Snatch – L (35/50#)

16 HSPU