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[Friday] 092322

September 23, 2022UncategorizedRiver City Strength and Conditioning

MetCon

EMOTM 40 Minutes of:

Minute 1: 20 Bench Press (55/75#)

Minute 2: 4 Burpee Ring Muscle Ups

Minute 3: 10/12 Calories Ski Erg

Minute 4: 1 Clean & Jerk (155/225#)

*Repeat 10 Times*

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