River City Strength and Conditioning

Winnipeg, Manitoba
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[Friday] 092322

September 23, 2022UncategorizedRiver City Strength and Conditioning

MetCon

EMOTM 40 Minutes of:

Minute 1: 20 Bench Press (55/75#)

Minute 2: 4 Burpee Ring Muscle Ups

Minute 3: 10/12 Calories Ski Erg

Minute 4: 1 Clean & Jerk (155/225#)

*Repeat 10 Times*

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[Saturday] 092422 →

RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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