MetCon
EMOTM 40 Minutes of:
Minute 1: 20 Bench Press (55/75#)
Minute 2: 4 Burpee Ring Muscle Ups
Minute 3: 10/12 Calories Ski Erg
Minute 4: 1 Clean & Jerk (155/225#)
*Repeat 10 Times*
MetCon
EMOTM 40 Minutes of:
Minute 1: 20 Bench Press (55/75#)
Minute 2: 4 Burpee Ring Muscle Ups
Minute 3: 10/12 Calories Ski Erg
Minute 4: 1 Clean & Jerk (155/225#)
*Repeat 10 Times*