Technique & Movement

Gymnastics

EMOTM 12 Minutes of:

25′ HSW

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Functional Fitness

MetCon

In Teams of 2 Perform For Time:

150 Calorie Row

20 Wall Walks

150 Calorie Ski Erg

20 Wall Walks

150 Calories Assault Bike

20 Wall Walks

[45 Minute Time Cap]

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Olympic lifting

Snatch Accessory

i) Snatch Grip Push Press 4×4 (Ascending)

ii) Snatch Grip Deadlift 4×4 (Ascending)

iii) Squat Snatch 4×1 (Ascending)