Strength
5 Sets of:
Pause Back Squat (10s) + 5 Back Squats @ 80%
MetCon
2 Rounds For Time of:
800m Run
50 KB Swings (1.5/2 Pood)
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Strength
5 Sets of:
Pause Back Squat (10s) + 5 Back Squats @ 80%
MetCon
2 Rounds For Time of:
800m Run
50 KB Swings (1.5/2 Pood)
River City Strength and Conditioning 