Lift
EMOTM 20 Minutes of:
Minute 1-10: 2 Power Snatches @ 75%
Minute 11-20: 1 Power Snatch @ 85%
MetCon
For Time:
10↓1 Deadlifts (155/225#)
1↑10 T2B
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Lift
EMOTM 20 Minutes of:
Minute 1-10: 2 Power Snatches @ 75%
Minute 11-20: 1 Power Snatch @ 85%
MetCon
For Time:
10↓1 Deadlifts (155/225#)
1↑10 T2B
River City Strength and Conditioning 