River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 110122

November 1, 2022UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 5×8 @ 70%

MetCon

10 Rounds For Time of:

50 Double Unders

10 Deadlifts (105/155#)

[15 Minute Time Cap]

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