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[Tuesday] 112222

November 22, 2022UncategorizedRiver City Strength and Conditioning

Lift

On Every 4th Minute For 5 Sets (Ascending Weight) Perform:

Clean (3) + Jerk (3)

MetCon

For Time:

100 Double Unders

75 Calories Assaut Bike

50 HSPU

[12 Minute Time Cap]

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