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[Thursday] 112422

November 23, 2022UncategorizedRiver City Strength and Conditioning

Lift

On Every 4th Minute For 5 Sets (Ascending Weight) Perform:

Snatch (3) + Snatch Balance (3)

Strength

Superset 4 Sets (Ascending Weight) of:

4 Romanian Deadlifts

8 Bulgarian Lunges (Per Side)

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