Strength

Push Press 8-8-6-6-4-4 (Ascending)

MetCon

21 Squat Cleans (95/135#)

9 Calories Assault Bike

15 Squat Cleans (105/155#)

15 Calories Assault Bike

9 Squat Cleans (125/185#)

21 Calories Assaut Bike

[20 Minute Cap]