Strength

Push Press 6-6-4-4-2-2 (Ascending)

MetCon

For Time:

Buy In: 25 SA DB Bent Over Row (50/70# – Per Arm)

10 Strict Pullups

10 Thrusters (75/115#)

8 Strict Pullups

8 Thrusters (95/135#)

6 Strict Pullups

6 Thrusters (105/155#)

4 Strict Pullups

4 Thrusters (125/185#)

2 Strict Pullups

2 Thrusters (145/205#)

Cash Out: 25 SA DB Bent Over Row (50/70# – Per Arm)