MetCon
33-27-21-15-9 For Time of:
Hang Power Clean (95/135#)
Reverse Lunge Wall Balls (W: 14/9 M: 20#/10′)
*12 Weighted Burpee Box Overs (W: 2×35/20″ M: 2×50#/24″) AFTER Each Round*
[45 Minute Time Cap]
MetCon
33-27-21-15-9 For Time of:
Hang Power Clean (95/135#)
Reverse Lunge Wall Balls (W: 14/9 M: 20#/10′)
*12 Weighted Burpee Box Overs (W: 2×35/20″ M: 2×50#/24″) AFTER Each Round*
[45 Minute Time Cap]