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[Tuesday] 122022

December 19, 2022UncategorizedRiver City Strength and Conditioning

MetCon

In Teams of 2 Complete For Time:

300 Back Squats (95/135#)

200 Calories Assault Bike

100 HSPU

*On Every 2nd Minute Perform 1 Synchro Wall Walk*

[45 Minute Time Cap]

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