Strength

Front Squat 10-8-6-4-2 (Ascending)

MetCon

On Every 3rd Minute For 10 Sets Perform:

10 Air Squats

5 Calories Assault Bike

10 Tuck Jumps

5 Shuttle Sprints (20′)

5 Straight Arm Burpees

5 Shuttle Sprints (20′)