Strength

EMOTM 20 Minutes of:

Even: 8 Bench Press

Odd: 8 Bent Over Row

*Weight = Athlete Choice*

MetCon

CrossFit Games Open 15.1 & 15.1a

9 Minute AMRAP of:

15 T2B

10 Deadlifts (75/115#)

5 Snatches (75/115#)

Immediately Followed By

6 Minutes To Establish:

1RM Clean & Jerk

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