Strength

Superset 4 Sets (Ascending Weights) of:

8 Good Mornings

5/Side Tempo KB Lawnmowers

8 Deficit Deadlifts

8 Reverse Hypers

MetCon

12 Minute AMRAP of:

0:00-4:00

20 Double Unders

6 HR Pushups

4:00-8:00

20 Double Unders

5 HSPU

8:00-12:00

20 Double Unders

4 Ring Dips