Lift

Split Jerk 3-3-2-2-2-1-1-1 (Ascending)

MetCon

CrossFit Games Open 19.1

15 Minute AMRAP of:

19 Wall Balls (W:14/9 M: 20#/10′)

19 Calorie Row

Accessory

EMOTM 6 Minutes of:

30s Pullups (Any Style)

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