[Wednesday] 020123

MetCon

On A 40 Minute Timer Perform For MAX Reps:

0:00-10:00

AMRAP of:

8 Calories Assault Bike

8 Box Jump Overs (20/24′)

8 S2OH (75/115#)

8 T2B

10:00-20:00

AMRAP of:

8 Calories Ski Erg

8 Hang Power Clean (75/115#)

8 Pistols

8 Bar Facing Burpees

20:00-30:00

AMRAP of:

8 Calories Assault Bike

8 Box Jump Overs (20/24′)

8 S2OH (75/115#)

8 T2B

30:00-40:00

AMRAP of:

8 Calories Ski Erg

8 Hang Power Clean (75/115#)

8 Pistols

8 Bar Facing Burpees