Strength

Back Squat 3×20 @ 45%

Gymnastics

EMOTM 8 Minutes of:

20-30s RMU Drill

MetCon

“The Chief”

5 Rounds For MAX Reps of:

3 Minute AMRAP of:

3 Power Clean (95/135#)

6 Pushups

9 Air Squats

-1 Minute Rest-