MetCon
20 Rounds For Time of:
5 Calories Assault Bike
5 S2OH (65/95#)
5 BF Burpees
5 SA DB Snatch (50/70#) – Switch Arms Each Round
[45 Minute Time Cap]
MetCon
20 Rounds For Time of:
5 Calories Assault Bike
5 S2OH (65/95#)
5 BF Burpees
5 SA DB Snatch (50/70#) – Switch Arms Each Round
[45 Minute Time Cap]