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[Thursday] 022323

February 23, 2023UncategorizedRiver City Strength and Conditioning

Lift

EMOTM 15 Minutes of:

Min 0-5: 3 Hang Muscle Snatches

Min 6-10: 2 Power Snatches

Min 11-15: 1 Squat Snatch

Odd Objects (Tabata Style)

Battle Ropes

Sled Drag

Fat Grip DB Snatch

Parallette Jump Throughs

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