Strength

Bench Press 3RM [10-7-5-3-3-3]

MetCon

CrossFit Games Open 23.2

Part A

15 Minute AMRAP of:

5 Burpee Pullups

10×25′ Shuttle Sprints

*Add 5 Burpee Pullups After Each Round*

Part B

5 Minutes To Establish:

1RM Thruster (From Ground)

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