Lift/Gymnastics

EMOTM 20 Minutes of:

Odd: High Hang Squat Snatch (3)

Even: 3-5 Strict Chin Ups/Supinated Rows

Plyometrics

i) Superset 4 Sets of:

5 Vertical Depth Jumps

5/Side Super Mario Jumps

5 Horizontal Depth Jumps

5/Side Single Leg Broad Jumps

ii) 4 Sets of:

Clip Pick Up (8 Clips)