Strength

EMOTM 10 Minutes of:

10 Incline Bench Press (65/95#)

MetCon

20 Minute AMRAP of:

10 Burpees

15 Calories AB

10 KB Swings (1.5/2 Pood)

15 Calorie SE

Accessory

3 Sets of:

15 Hollow Rocks

15/Side Pike Over Pylon

45s V-Sit Hold

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