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[Tuesday] 030723

March 7, 2023UncategorizedRiver City Strength and Conditioning

Strength

BTN Push Press 5-5-5 (Ascending)

Lift

EMOTM 12 Minutes of:

2-Position Squat Snatch

MetCon

Option #1

“Double Grace”

60 Clean & Jerk (95/135#)

Option #2

“Heavy Grace”

30 Clean & Jerk (125/185#)

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