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[Monday] 030623

March 7, 2023UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 6×10 @ 75%

MetCon

Option #1

23.3 (Click To View)

Option #2

12 Minute AMRAP of:

10 Double Unders

10 Situps

*Add 10 Reps To EACH Movement Every Round*

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