MetCon

EMOTM 48 Minutes of:

Minute 1: 10-15 DB Thrusters (25/35#)

Minute 2: 8-12 T2B

Minute 3: 10-15 DB Chest Press (35/50#)

Minute 4: 8-12 Calorie Row

Minute 5: 10-15 KB Deadlift (1.5/2 Pood)

Minute 6: 20-30s Handstand Practice/30-45s Plank

*Repeat 8 Times*