MetCon

Part A

0:00-10:00

AMRAP of:

4 BMU

8 Calories Assault Bike

10:00-20:00

AMRAP of:

4 Deficit HSPU

8 Weighted Step Ups (W: 16/20 M: 20″/35#)

20:00-30:00

AMRAP of:

4 GHDSU

8 Shuttle Sprints (40′)

Part B

For Time:

25 Plate GR2OH (10/15#)

25 Plate GR2OH (15/25#)

25 Plate GR2OH (20/35#)

25 Plate GR2OH (25/45#)

[5 Minute Time Cap]

Accessory

Group Stretch (Coach’s Choice)

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