MetCon

10 Rounds of:

5 Calories Assault Bike

3 Shuttle Sprints (30′)

5 Deadlifts (125/185#)

2 Shuttle Sprints (30′)

5 BF Burpees

1 Shuttle Sprint (30′)

-2 Minutes Rest-

*Score = Slowest Round*

Accessory

5 Sets (Ascending Weight) of:

45s Weighted Plank