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[Thursday] 031623

March 17, 2023UncategorizedRiver City Strength and Conditioning

Strength

Superset 5 Sets (Ascending Weight) of:

5 Power Rows

12 KB Shrugs

5/Side Tempo KB Bent Over Rows

MetCon

On Every 2nd Minute For 12 Minutes Perform:

100m Ski Erg Sprint

*Score = Fastest Time*

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