Strength

EMOTM 15 Minutes of:

Minute 1: 20-30s DB Incline Chest Press

Minute 2: 20-30s DB Arnold Press

Minute 3: 20-30s OH Tricep Extensions

*Repeat 5 Times*

MetCon

“Luck of the Irish”

5 Rounds For Time of:

17 KB Swings (1/1.5 Pood)

17 Knees To Elbows

17 KB SDHP (1/1.5 Pood)

17 Goblet Squats (1/1.5 Pood)

[30 Minute Time Cap]

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