Strength

Back/Front Squat 5×5 (Ascending)

*Week #3 Weights*

MetCon

For Time:

50 S2OH (55/75#)

1 Rope Climbs

40 S2OH (65/95#)

2 Rope Climbs

30 S2OH (75/115#)

3 Rope Climbs (55/75#)

20 S2OH (95/135#)

4 Rope Climbs

10 S2OH (105/155#)

5 Rope Climbs