Gymnastics

EMOTM 20 Minutes of:

Odd: 25′ HSW/HS Drills

Even: 3 RMU/RMU Drills

MetCon

On Every 2nd Minute For 20 Minutes Perform:

5 BF Burpees

10 Pistol Squats

15 Deadlifts (65/95#)

*With Remaining Time -> MAX Calories AB*

– Score = Calories AB –