River City Strength and Conditioning

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[Wednesday] 041923

April 18, 2023UncategorizedRiver City Strength and Conditioning

MetCon

Buy In: 1500m Ski Erg

20 Rounds of:

1 Power Snatch (105/155#)

3 Ring Dips

5 Box Jump Overs (20/24″)

Cash Out: 1500m Ski Erg

[45 Minute Time Cap]

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