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[Thursday] 042023

April 20, 2023UncategorizedRiver City Strength and Conditioning

Strength

Back/Front Squat 3×10 @ 50% (5RM)

Lift

5 Sets (Ascending Weight) of:

Clean Deadlift + Low Hang Clean + Jerk + Clean Deadlift + Low Hang Clean + Jerk

MetCon

8 Minute AMRAP of:

4 CTB Pullups

20 Double Unders

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