Gymnastics

i) EMOTM 6 Minutes of:

20-30s HSW Practice

ii) EMOTM 6 Minutes of:

1-3 Negative RMUs

MetCon

3 Rounds For Time of:

3 Wall Walk + Shoulder Tap

6 Burpee Deadlifts (50/70#)

9 Strict HSPU

12 Calories Ski Erg (Damper 10)

15 KB SDHP (1.5/2 Pood)