Strength
6 Sets (Ascending Weight) of:
8 Incline Bench Press
8 Tempo KB Gorilla Rows
MetCon
2 Rounds For Time of:
800m Run
50 Good Mornings (45/65#)
Strength
6 Sets (Ascending Weight) of:
8 Incline Bench Press
8 Tempo KB Gorilla Rows
MetCon
2 Rounds For Time of:
800m Run
50 Good Mornings (45/65#)