MetCon
In Teams Of 2 Perform 20 Rounds For Time of:
3 Back Squats (155/225# – Rack)
5 Hang Clean & Jerk (95/135#)
7 Bar Facing Burpees
[45 Minute Time Cap]
MetCon
In Teams Of 2 Perform 20 Rounds For Time of:
3 Back Squats (155/225# – Rack)
5 Hang Clean & Jerk (95/135#)
7 Bar Facing Burpees
[45 Minute Time Cap]