Friends & Family WOD!!!

MetCon

For Time:

400m Run

5 Rounds of “Cindy”

400m Run

4 Rounds of “Cindy”

400m Run

3 Rounds of “Cindy”

400m Run

2 Rounds of “Cindy”

400m Run

1 Round of “Cindy”

400m Run

*1 Round of “Cindy’ = 5 Pullups/10 Pushups/15 Air Squats*