River City Strength and Conditioning

Winnipeg, Manitoba
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[Wednesday] 080923

August 8, 2023UncategorizedRiver City Strength and Conditioning

Strength

Pause Back Squat (10s) 3-3-3-3 (Ascending)

MetCon

EMOTM 20 Minutes of:

Minute 1: 12 Calorie Row

Minute 2: 10 DB Thrusters (20/35#)

Minute 3: 8 T2B

Minute 4: 6 Devil’s Press (20/35#)

*Repeat 5 Times*

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