Strength

Push Press 6-6-6-6 (Ascending)

Lift

EMOTM 8 Minutes of:

Min 1-4: 2 Split Jerk

Min 5-8: 1 Split Jerk

MetCon

“Karen Meets Isabel”

For Time:

150 Wall Balls (W: 14/9 M: 20#/10′)

30 Snatches (95/135#)

*Partition As Needed*

[22-Minute Time Cap]