Lift

i) EMOTM 10 Minutes (Light) of:

High Hang Power Snatch + High Hang Squat Snatch

ii) EMOTM 10 Minutes (Light) of:

Low Hang Power Snatch + Low Hang Squat Snatch

MetCon

12-Minute AMRAP of:

10 Calories Assault Bike

8 Hang DB Snatch (25/40#)

6 HSPU